Comments on: Workout http://deannahoak.com/2005/09/28/workout-2/ SF/F Copyeditor Wed, 07 Jan 2009 03:55:07 +0000 http://wordpress.org/?v=2.6.1 By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-475 deannahoak Sun, 09 Oct 2005 17:03:13 +0000 http://deannahoak.com/?p=118#comment-475 So, I leg-pressed 170 today, and that was fine, too. :-/ Maybe I need to get a personal trainer for a few sessions to figure out how much I ought to be doing without hurting myself. So, I leg-pressed 170 today, and that was fine, too. :-/ Maybe I need to get a personal trainer for a few sessions to figure out how much I ought to be doing without hurting myself.

]]> By: sksperry http://deannahoak.com/2005/09/28/workout-2/#comment-474 sksperry Wed, 28 Sep 2005 20:08:47 +0000 http://deannahoak.com/?p=118#comment-474 Hear, Hear!! ;-) Hear, Hear!! ;-)

]]> By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-473 deannahoak Wed, 28 Sep 2005 13:30:28 +0000 http://deannahoak.com/?p=118#comment-473 Wow. Well. Hm. I'll console myself with the fact that I do have a decent body, even if it isn't muscled up. :-) Wow. Well. Hm.

I’ll console myself with the fact that I do have a decent body, even if it isn’t muscled up. :-)

]]> By: sksperry http://deannahoak.com/2005/09/28/workout-2/#comment-472 sksperry Wed, 28 Sep 2005 13:26:49 +0000 http://deannahoak.com/?p=118#comment-472 I can squat over 300 lbs, and do a whole lot more with a machine. Leg extensions I usually do about 120-140 lbs for three sets of ten. I can squat over 300 lbs, and do a whole lot more with a machine. Leg extensions I usually do about 120-140 lbs for three sets of ten.

]]> By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-471 deannahoak Wed, 28 Sep 2005 13:19:04 +0000 http://deannahoak.com/?p=118#comment-471 So how much do you leg press? So how much do you leg press?

]]> By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-470 deannahoak Wed, 28 Sep 2005 13:17:54 +0000 http://deannahoak.com/?p=118#comment-470 *sigh* *sigh*

]]> By: sksperry http://deannahoak.com/2005/09/28/workout-2/#comment-469 sksperry Wed, 28 Sep 2005 13:16:15 +0000 http://deannahoak.com/?p=118#comment-469 A bench press works the same muscle group as a chest press, but it's harder with the free weights. (And when I said 250 lbs, that's on the chest press.) A bench press works the same muscle group as a chest press, but it’s harder with the free weights. (And when I said 250 lbs, that’s on the chest press.)

]]> By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-468 deannahoak Wed, 28 Sep 2005 13:08:59 +0000 http://deannahoak.com/?p=118#comment-468 Holy shit!! I am such a weakling! (I actually have decent muscle tone, though, I swear it!) Now, does a bench press work the same muscles as a chest press? I always use the machine, instead of the free weights.... Holy shit!! I am such a weakling! (I actually have decent muscle tone, though, I swear it!) Now, does a bench press work the same muscles as a chest press? I always use the machine, instead of the free weights….

]]> By: sksperry http://deannahoak.com/2005/09/28/workout-2/#comment-467 sksperry Wed, 28 Sep 2005 13:05:50 +0000 http://deannahoak.com/?p=118#comment-467 I bench 250 lbs for 3 sets of 10. Of course, those are Canadian pounds. I bench 250 lbs for 3 sets of 10. Of course, those are Canadian pounds.

]]> By: deannahoak http://deannahoak.com/2005/09/28/workout-2/#comment-466 deannahoak Wed, 28 Sep 2005 10:44:27 +0000 http://deannahoak.com/?p=118#comment-466 Oh, the sides of our siblings we don't see in person....;-) Oh, the sides of our siblings we don’t see in person….;-)

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